And how your choices have consequences
And about our lifespan
The dose-response effectYou very likely know that lots of people spend a ton of money to get a beach body overnight. If you have any experience with that sort of thing …
Habit tracking tip based on my experiment
Taking willpower out of the equation, and why you need to
Most people do. Most people keep doing what doesn't work over and over and over again, without actually fixing the root issue (that, by the way, is the…
Cutting yourself some slack
If you struggle with meditation, this is a must-read
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An important reminder about anger...
How to get the most out of your time
Why exactly is exercise important for you?
5 things you need to know about parasympathetic response