You very likely know that lots of people spend a ton of money to get a beach body overnight.
If you have any experience with that sort of thing (or have read or heard about them), then you will also know that most of those so-called miracle cures don't actually work.
And even for the solutions that get close to that overnight transformation (like surgery), it still takes effort and maintenance.
The thing is, when it comes to creating change on the inside (like adopting a better mindset), having an overnight transformation is even more challenging.
There's no magic pill that you can take to transform your mindset overnight. There are ways that can help you make changes and get results fast (or faster), but nothing that can happen at the snap of a finger.
Things that have a big impact generally have a tendency to take work (often a lot of work).
This is just as true for your body as it is for your mind. This is also true for pretty much every important part of your life, including things like your career, relationships and so on.
Here's the thing to take note of… When it comes to your mindset, the work you put into it really does matter.
Like for most things in life, there is a dose-response effect in this regard too, and the results you get are directly correlated to the amount of effort you put in.
If you put lots of work into growing and improving yourself, you will get big results, and even transformations.
However, if you put little to no work in, you'll get little to no results. This is why far too many people live their lives in a daze where their minds run them, and live in a state where they have very little say in the overall trajectory and quality of their lives.
The mind is where it all begins, because the way you think affects absolutely everything in your life, both big and small. So pay attention to your mind(set), and put in the work.
Think smart and think better,
Salek
P.S. When it comes to putting in effort, how much or little energy you have has a direct impact on the amount and quality of effort you put in. Being tired always impacts your ability to get things done negatively. Learn more about it, and what you can do, here > How to Deal With Tiredness
The dose-response effect
The dose-response effect
The dose-response effect
You very likely know that lots of people spend a ton of money to get a beach body overnight.
If you have any experience with that sort of thing (or have read or heard about them), then you will also know that most of those so-called miracle cures don't actually work.
And even for the solutions that get close to that overnight transformation (like surgery), it still takes effort and maintenance.
The thing is, when it comes to creating change on the inside (like adopting a better mindset), having an overnight transformation is even more challenging.
There's no magic pill that you can take to transform your mindset overnight. There are ways that can help you make changes and get results fast (or faster), but nothing that can happen at the snap of a finger.
Things that have a big impact generally have a tendency to take work (often a lot of work).
This is just as true for your body as it is for your mind. This is also true for pretty much every important part of your life, including things like your career, relationships and so on.
Here's the thing to take note of… When it comes to your mindset, the work you put into it really does matter.
Like for most things in life, there is a dose-response effect in this regard too, and the results you get are directly correlated to the amount of effort you put in.
If you put lots of work into growing and improving yourself, you will get big results, and even transformations.
However, if you put little to no work in, you'll get little to no results. This is why far too many people live their lives in a daze where their minds run them, and live in a state where they have very little say in the overall trajectory and quality of their lives.
The mind is where it all begins, because the way you think affects absolutely everything in your life, both big and small. So pay attention to your mind(set), and put in the work.
Think smart and think better,
Salek
P.S. When it comes to putting in effort, how much or little energy you have has a direct impact on the amount and quality of effort you put in. Being tired always impacts your ability to get things done negatively. Learn more about it, and what you can do, here > How to Deal With Tiredness